Follow up (Post Appointment)

For maximum caloric burn, take advantage of your revved up metabolism and work out. Your body is already warm and pumping!

DRINK PLENTY OF WATER!

As part of the detox process, your body will utilize water as the vehicle for taking excess waste away. A common misconception is that a person can somehow “sweat out” fat. That is not true. What you eliminate in sweat is water and minerals, which you will replenish. But the toxins that are released from your body need a vehicle to leave- that’s poop. Expect to eliminate.

Be sure to continue to eat clean and drink lots of water.